Weigh in: 174.8lbs
20 minutes walking with Leslie
12 minutes Upper Body workout
3 minutes stretch
Trying my hands on Daily Intermittent Fasting, I had tried it a few times before and somehow I got discouraged but right now I think I should give it a try again since it looks as if I have a candid support from an aunty on Facebook. I should survive it with a better mindset and support this time.
It is an 8 hour eating window, i.e. I eat all I need in calories for the day within just 8 hours after which I stop eating. Today I will be eating between 11 – 12 noon (I feel so hungry right now because of the heavy bathroom use this morning sorry TMI).
The initial idea was actually starting the window between 12 – 1pm and stop eating between 8 – 9pm.
I am a bit optimistic about this and I believe I can do it.