Stand Up and Sweat

One of my little secrets is that I hate going down when exercising, I mean any type of exercise that will make me either be on my back, bend my knees so much, sit down etc. If you ask me I dislike exercises such as lunges, squats, lying bench press etc.

Find below some wonderful workouts you can do while standing and still break a sweat.

Core:

Upper Body:

Thighs:

I love Shaun T so much when it comes to working out without getting down. I can fully recommend this video (Hip Hops Abs) for a crunchless exercise.

STAND UP AND JUST DO IT

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