Fit 30: Plateau

Question of the Day: Your greatest fear about Weight Loss?

Plateau is my greatest fear in weight loss and that is what I am experiencing right now. I have been here for the past 2 years and it’s making me really unhappy.

Right now with the new style of intensity of HIIT which I have decided on, I know something positive will start happening to me soon and the pounds will surely start to drop.

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