Working with Jessica Smith this morning (40 minutes abs/walk) really showed me how 11 days off could completely take me out of shape. As I said earlier, 11 days of No-Deliberate-Exercise is what I had but I am never a couch potato and I will never be again. I take long walks, stand to walk around every 30 minutes etc.
Anyways, I am doing everything to make sure I do not have this long days without working out anymore. I have 65 more days to get to a 100 days and then I go forward again.
I was most inconsistent with my drugs and I am not sure if I am yet free from the allergies yet.
My workout this week will be something like this.
Monday – Cardio/HIIT
Tuesday – Upper Body workout/Walk
Wednesday – Cardio/HIIT
Thursday – Lower Body workout/JJ
Friday – Cardio/HIIT
Saturday – Cardio/HIIT
Sunday – Yoga/Pilates
About Food Plan
I just printed a sheet that is a guide to a good food plan for me this week.