In my search, I eventually found something I can work with. It is a workout plan that gives enough rest and cardio/strength training in the correct frequency. I need all the discipline to be consistent till month end.
I have re-started my streak yesterday [my streak involves only the days I do at least 10 minutes of intentional exercise].
Find below the plan for the remaining part of the month. Do not mind that this is for the month of January but I am using it for March.